The Process
In mindful art classes and workshops:
- We establish a share circle, which is a safe, nonjudgmental space to create together
- We practice simple breathing exercises to get settled and comfortable
- The facilitator demos the art process
- The facilitator leads the group through a meditation
- Participants have time to create their art
- Participants are given journal prompts for self-reflection
- Participants are invited to share their art and experiences with the group
- The session is closed
What We Create
We do a variety of art processes, such as:
- Mandala-making
- Intuitive collage
- Visual journaling
- Automatic drawing
- Expressive poetry
- Gratitude feathers
- Doodling
- Intuitive painting
Interested in having me come to your location to do a private group class? Contact me!
I also collaborate with organizations around Columbus and the Central Ohio area.
Check the Events page to see what I'm offering and where I'll be.
